It’s nearly the end of January, and those New Year’s health and wellness resolutions have either kicked in or fallen by the wayside. It’s ok if it’s the latter; these things happen. The good news is, if your resolutions included living a healthier lifestyle, you can do that at any time of year, and we’ve got podcasts to help inspire and keep you on track. Here’s a rundown of just some of the podcasts that will motivate your health and wellness goals while also giving you insight into how our brains and bodies work. You can also visit our complete collection of Health and Wellness podcasts in the SiriusXM app.
You can change your life, and Mel Robbins will show you how. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real-time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
The #1 bestselling author of The Happiness Project and Better Than Before brings her practical, thought-provoking insights into happiness and good habits to this lively podcast. Her co-host and guinea pig is her younger sister, the Hollywood show-runner Elizabeth Craft, who (lovingly) refers to Gretchen as her “happiness bully.” Each week, listen to episodes packed with helpful ideas, suggestions, interviews, and research-based strategies; enjoy laid-back “More Happier” episodes; and get a quick boost of happiness from the “Little Happiers.” Part of the Cadence13 Network.
Hosted by Dr. Andrew Huberman, Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviours, and our health. It also discusses existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. Listen to new episodes on Mondays and Fridays anywhere you get your podcasts. Live life today On Purpose!
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body.
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